QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. It's crucial to consume your regular dose of H2O ensure your body functioning at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. This process can sometimes lead to water loss, so it's important to compensate these losse